Practice Schedule

4:15 pm
10 am

All runs start and end at the Bear State outside the Nelson Fitness Center. Come anywhere from once to seven times a week; it’s up to you! For the competitive team, Tuesday and Saturday are generally organized workouts (Intervals, Speed Work, Hills, Tempo Runs, etc.), while Sunday is generally a Long Run. Other days are easy to moderate steady runs. We usually do not have practice on days we have races, so see our schedule below.

Fall 2019 Race Schedule

Sun Sep. 15Rhode Island Club Team Scrimmage
(5k men and women)
Community College of Rhode Island
Lincoln, RI
Sat Sep. 21UConn Invitational
(8k men, 6k women)
Mansfield Hollow State Park
Mansfield, CT
Sun Sep. 29Brown Bear Invitational
(8k men, 6k women)
Stanley Park
Westfield, MA
Sat Oct. 5Tri State Invitational
(8k men, 5k women)
Community College of Rhode Island
Lincoln, RI
Sat Oct. 26NIRCA Regional Championships
(8k men, 6k women)
Great Brook Farm State Park
Carlisle, MA
Sat Nov. 9 PVD Fall-Comers Team Challenge
(5k men and women)
Roger Williams Park
Providence, RI
Sat Nov. 16NIRCA National Championships
(8k men, 6k women)
Pole Green Park
Richmond, VA
Fri Nov. 22HTCB Mile 5
Brown University,
Providence, RI

previous seasons’ schedules and results