Practice Schedule
All runs start and end at the Bear State outside the Nelson Fitness Center. Come anywhere from once to seven times a week; it’s up to you! For the competitive team, Tuesday and Saturday are generally organized workouts (Intervals, Speed Work, Hills, Tempo Runs, etc.), while Sunday is generally a Long Run. Other days are easy to moderate steady runs. We usually do not have practice on days we have races, so see our schedule below.
Fall 2019 Race Schedule
| Date | Race | Location |
|---|---|---|
| Sun Sep. 15 | Rhode Island Club Team Scrimmage (5k men and women) | Community College of Rhode Island Lincoln, RI |
| Sat Sep. 21 | UConn Invitational (8k men, 6k women) | Mansfield Hollow State Park Mansfield, CT |
| Sun Sep. 29 | Brown Bear Invitational (8k men, 6k women) | Stanley Park Westfield, MA |
| Sat Oct. 5 | Tri State Invitational (8k men, 5k women) | Community College of Rhode Island Lincoln, RI |
| Sat Oct. 26 | NIRCA Regional Championships (8k men, 6k women) | Great Brook Farm State Park Carlisle, MA |
| Sat Nov. 9 | PVD Fall-Comers Team Challenge (5k men and women) | Roger Williams Park Providence, RI |
| Sat Nov. 16 | NIRCA National Championships (8k men, 6k women) | Pole Green Park Richmond, VA |
| Fri Nov. 22 | HTCB Mile 5 | Brown University, Providence, RI |
